Recipes

High in protein seven grain salad - High in fib...

Lupin hummus - Keto friendly, gluten free, high...

Stuffed okra - Keto friendly, gluten free, high...

Indian Chinese cauliflower bites - Keto friendl...

Ingredients (For the sauce): 2 tblsp oil (your choice of cooking oil) 1/4 cup chopped curry leaves 1/4 cup chopped cilantro 2-3 chopped green onions 1 medium chopped green pepper...

Crunchy cauliflower bites - Keto friendly, glut...

Ingredients: 1.5 cup cauliflower florets - approx. 200 g 1/4 cup lupin flour 2/3 cup lupin crumbs 1 tblsp Lemon juice Chopped cilantro Freshly cracked black pepper Salt to taste...

Lupin fritters (Paruppu / masala vadai) - Keto ...

Ingredients: 1/3 cup dry lupin splits 1 small chopped onion 8-10 chopped curry leaves 1/4 cup chopped cilantro 1 tblsp ginger & garlic paste 3 to 5 tblsp Lupin flour...