Rava sheera / halwa - Keto friendly, gluten free, high in protein, high in fibre and vegan

Rava sheera / halwa - Keto friendly, gluten free, high in protein, high in fibre and vegan

Ingredients:

3/4 cup milk (or milk alternative)

1/2 cup lupin semolina

1/4 cup powdered monk fruit (or your choice of sugar free substitute)

1 tsp + 2 tblsp ghee (or vegan butter substitute)

1/2 tsp cardamom powder

Handful of chopped and roasted cashews

Few saffron strands 

Recipes:

Heat 1 tsp ghee in a pan & add 1/2 cup lupin semolina. Roast well till semolina turns deep yellow & fragrant. 

In another pan, take 3/4 cup of milk (or milk alternative). Add a few saffron strands, 1/2 tsp cardamom powder, Once the milk comes to a boil, add the roasted semolina. Mix well. 

Add 2 tblsp ghee, 1/4 cup powdered monk fruit sugar, a handful of chopped and roasted cashews. Mix everything well. 

Keep cooking and stirring on a medium heat till all the moisture is evaporated (about 10 mins). 

Health & Nutrition:

Lupin rava sheera / halwa recipe has 30 g protein / serving. It is gluten free, keto & diabetic friendly, vegan (can use dairy free alternatives in the recipe), complete source of high protein and high fibre. Our sheera / halwa recipe is the tastiest way to incorporate high protein & fibre into your diet while satisfying your sweet cravings. 

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